Day 21

I love when my dad doesn't go to work in the mornings! Its great to be able to sleep in. Especially after being an emotional wreck, like last night.
Well I do feel better than yesterday, still a little emotional, but better none the less.
I went to the gym after work today. My friend Erica met me out there. It was nice. I was talking to Leon before I went and he told me to cut the protein shake and up my cardio time. So I would have to do 30-45 mins on the treadmill and 45-1 hour on the bike. Ahh!! I don't know if I can do that! Its quite intimidating. Leon said to do all this because what I was doing just wasn't enuogh to lose weight. Also, to eliminate the protein shake but thats not going to help me lose but instead make me gain. Which in a way is what I want. I want to build muscle and that ways more. Oh well, I can never be happy.
I did 30 minutes on the treadmill ( about 1.7 miles). No bueno! I normally do one mile in 15 minutes. What the heck?! I was very disappointed in myself. I did 15 minutes on the bike. Then 15 minutes on weights. I did 60 on the inner thigh. 100 on tricep press, 24 on ab curls (with 10lb weights, normal). 10 for each side on ab curls. 15 butterflies. Lastly 15 pull downs. Over all work out... I give it a 8.
I pushed myself on that treadmill. I really did. On the way home, I started to feel ill. As soon as I got home I drank the protein shake. Then went to bed. I crashed till 1:20PM. Mind you my work out was done by 10. I was really nauseous afterwards. It reminded me of day 1. I guess its a good thing, right? Means I pushed myself above my normal limits and got in a better work out, right? Well I think so.
I showered around 1:45PM. I ate 3 hard boiled eggs then took off to work.
Aunt Tracy invited me for dinner, after work I went over. I kept my calorie intake low through out the day so that I could splurge over here. She told me what she was making a head of time. She made beans, green chili, and home made tortillas. I had 2 servings. Haha. It was so good though! I should have only had the one but I couldn't help myself. It was just too good. After dinner I had a slice of texas sheet cake. It was good. I love coming over for dinner. I get spoiled. Oh and I copied more recipes. I definitely owe my aunt some recipe cards. :)
Brady gave me a foot and back massage. It felt so good. It got me all relaxed and sleepy.
Well thats all I did today. I really did have a good evening at Aunt Tracy's. I am always able to come here and relax. I never have to worry when I come here. I offer to help and sometimes she has something I can do, but  mostly I just come and relax.
Sigh, I better be off. I am getting very tired and I am still at Aunt Tracy's. I really do love this place! Oh haha all the boys were here. Me and Calder are so honery to each other. I wouldn't let him have any cucumbers so he slid the plate away from me. I jacked the plate back and slapped his hand every time he went for one.